Write three lines: what worried you about cash today, what you actually controlled, and what concrete step you will take tomorrow. End with gratitude for one small win, like a recovered invoice or empathetic customer call. This practice consolidates learning, detangles fear from fact, and improves sleep. Over weeks, entries reveal patterns, showing which actions yield stability, and which dramas deserve far less oxygen and attention.
Spend five minutes imagining a worst-case quarter: delayed funding, a major churn event, and procurement freezes. Then rehearse principled responses, stakeholder updates, and the first protective cuts that preserve mission-critical capabilities. When reality throws a lighter punch, you are already prepared. The mind meeting the storm twice—first in rehearsal, then in life—chooses composure faster, transforming pressure into decisive, values-aligned, and recoverable action steps.
Use a four-by-four breath cadence before board calls or pricing changes: inhale four, hold four, exhale four, hold four. Repeat four times. This resets physiological arousal, clearing cognitive lanes for rational analysis. Instead of “fight, flight, or freeze,” you access “focus.” Better oxygenated, you evaluate tradeoffs, interrogate assumptions, and communicate with steadiness that reassures teams, customers, and investors during the most consequential cash conversations.